Taylor Mei
Handstand 2.0
Get started today!
6 Week Workout: 2 Days a week to commit to training your handstands!
Handstand Challenge 2.0! I am so excited to host my second handstand challenge! If this is your first time welcome, if this is your second handstand challenge with me then welcome back!
In Handstand 2.0 we are continuing our journey towards your first free standing handstand. You can do this challenge at any level whether its beginner, intermediate, or advanced! Each week we will be focusing on a different part of the handstand that makes it easier for us to hold and understand the movement.
Equipment required for this challenge is free floor space, yoga mat, free wall space, and dumbbells or resistance bands. You will aim to complete at least two handstand workouts a week! The more practices you complete the better your handstand progress will be!
Goal:
Skills Training
Skills Training
handstand, challenge, calisthenics
Goal:
Skills Training
Skills Training
handstand, challenge, calisthenics
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Taylor Mei
Calisthenics, Mobility, and S&C
With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!
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