Taylor Mei
I CAN I WILL Program
Get started today!
Welcome to the “I CAN, I WILL” program! This is a 4 phase bodybuilding focused program! It is designed to help you not only feel strong, but also look strong! It will include both strength training & a cardio regimen as well as a nutrition guideline to help you along your journey!
Each phase is 4 weeks long to ensure progressive overload and is a 4 day split. Although there is no place in the app yet to track your weights I do recommend you have a “note” in your phone or the good old paper to pen method to track your progress. This program will require access to a commercial gym where you will have access to both machines & free weights.
Can’t wait to see you all crush your goals, share your workouts on IG or on the Facebook group!
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Full Body
16 weeks program
4 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Full Body
16 weeks program
4 days/week
45-60 mins
Level:
Advanced
Advanced
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Taylor Mei
Calisthenics, Mobility, and S&C
With my different sports backgrounds I am to create a hybrid training style! I will be creating and sharing programs that are both strength and conditioning as well as calisthenics as I believe the two compliment each other! I will also be creating fun challenges and movements to try both strength related and mobility related! My program will help you accomplish these challenges and help push you to be your best self!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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