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Tamara JonesTamara Jones
/Weekly Workouts
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WEDNESDAY - Yoga for a blissful night’s sleep

5.0|15 min|2 comments
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This 15 minute bedtime stretch is the perfect remedy if you’ve had a stressful day and want some help to unwind before bed. Make sure you’re cosy and comfy and get ready for a nourishing practice that will help your drift of... more

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Edyta • 7mo ago
I feel that my back and the rest of my body are relaxed. I feel relaxed. it was a nice exercise :)
C
Charlotte • 7mo ago
So relaxing 😴

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