Unlock a strong & flexible body through yoga! Let's move together!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
I love Tamara’s classes because she’s so experienced but so fun! She’s always filled me with confidence to progress in my practice.
Rachael
I LOVE IT! Every session leaves me feeling serene, relaxed and wanting more!
Lauren
Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!
Tina

Included in subscription

Start Here
Start Here
  • Yoga
Weekly Workouts
Weekly Workouts
  • Yoga, Full Body, Lower Body
  • All Levels
Total Beginners
Total Beginners
  • Yoga, Stretching, Bodyweight
  • Beginner
Beginners
Beginners
  • Yoga, Stretching, Bodyweight
  • All Levels
Intermediate
Intermediate
  • Skills Training
  • Yoga, Stretching, Functional
  • Intermediate
Morning Movement
Morning Movement
  • Yoga, Stretching, Bodyweight
  • All Levels
7 Days of Yoga
7 Days of Yoga
  • Mobility
  • 1 week
  • Yoga, Stretching, Functional
  • All Levels
Relaxation
Relaxation
  • Yoga, Meditation, Full Body
  • All Levels
Mindful Moments
Mindful Moments
  • Meditation, Yoga
  • All Levels
Yoga Fit
Yoga Fit
  • Yoga, Cardio, Stretching
  • All Levels
Daily Mobility Snacks
Daily Mobility Snacks
  • Yoga, Stretching, Warm Up
  • All Levels
Full Length Flows
Full Length Flows
  • Yoga, Stretching, Bodyweight
  • Intermediate
Yoga for Runners
Yoga for Runners
  • Athletic Performance
  • 1 week
  • Sports, Yoga, Mobility
  • All Levels
Yoga Bitesized
Yoga Bitesized
  • Yoga
  • All Levels
avatar

Yoga and movement instructor

I’m Tamara, I’m here to share my life long passion for movement health, nutrition and fitness. I began my teacher training in 2006 in Mysore, India with Sri K. Pattabhi Jois and have continued learning ever since. Ultimately my own daily practice is the best teaching source, bringing constant inspiration, a strong fou... Read more

Paid programs

GUIDE TO NAULI
GUIDE TO NAULI
  • Skills Training
  • Yoga, Meditation, Core/Abs
  • All Levels
STRONG & FLEXIBLE 1
STRONG & FLEXIBLE 1
  • Mobility
  • 4 weeks
  • Yoga
  • All Levels
Guide to Splits
Guide to Splits
  • Flexibility
  • 4 weeks, 6 days per week
  • Yoga, Stretching, Functional
  • All Levels
Daily Mobility Snacks
Daily Mobility Snacks
  • Mobility
  • 4 weeks, 4 days per week
  • Yoga, Bodyweight, Functional
  • All Levels
7 Days of Yoga
7 Days of Yoga
  • Strength & Flexibility
  • 1 week, 7 days per week
  • Yoga, Bodyweight, Stretching
  • All Levels
Strong & Flexible 2
Strong & Flexible 2
  • Strength & Flexibility
  • 4 weeks
  • Yoga, Stretching, Bodyweight
  • Intermediate

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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