Name: Playbook - Tamara Jones - FRIDAY - Core Blaster
Uploaded: 2024-04-08T10:55:40.315Z
Duration: 5 min
Description: FRIDAY - Core Blaster

Wow!  This was only 5 minutes, but my abs we’re on 🔥🔥🔥!  This is truly an intense 5 minute ab blaster!

Shaun

You don’t have to spend hours doing sit ups to build core strength. Start with just 5 minutes but make it a regular part of your schedule. No excuses!

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=L9t6PuP3QjekCgCJYAlkmA

FRIDAY - Core Blaster

Maybe suggest some
Variations of positions for beginners. Describe the movement on a bit more details as where the knee and foot should be and point . As difficult to see on the screen and difficult to look at screen and make a movement

Eltayeb

Almost didn’t practice today, glad I did- went by quick and felt good in the hips.

Courtney

MONDAY - Hip Openers

TUESDAY - Spinal Waves Class

Scarllet

Great !! Really enjoyed that class. Thank you!

Nathan

WEDNESDAY - Yoga Basics - Gentle Stretch

Christine

Kasia

Challenging but felt so good at the same time! Don’t forget to give yourself & your body grace. If you can’t hold a pose, release and then come back into it when you’re ready.

Charlotte

THURSDAY - Plank power

Challenging but felt so good. Thank you Tamara 🧘🏼‍♀️✨🩵

FRIDAY - Core Blaster

Community

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