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Tamara JonesTamara Jones
/Weekly Workouts
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MONDAY - MINDFUL MOMENTS - MINDFULNESS

5.0|8 min|2 comments
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Relax the body and deepen the breathing to ground your awareness into the present moment. Add clarity and calm to your busy day with a simple 8 minute meditation that will bring a sense of lightness and tranquility to the mi... more

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H
Heisel • 5d ago
Lovely meditation! Thank you 🙏🏼💖
T
Terry • 1y ago
I needed that. Thank u, I pray u have an amazing day. Side note: there should be a way to tip trainers directly

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