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Tamara JonesTamara Jones
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THURSDAY - Plank power

5.0|35 min|5 comments
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Find your inner strength, feel amazing and discover muscles you never knew you had in a fun and supportive 35 minutes class. Wake up your core, tone your booty and build the foundation for a stronger yoga practice. Get ready ... more

Community

C
Christine • 8d ago
New favorite!
K
Kasia • 4mo ago
Brilliant
C
Charlotte • 7mo ago
Challenging but felt so good at the same time! Don’t forget to give yourself & your body grace. If you can’t hold a pose, release and then come back into it when you’re ready.
E
Edyta • 7mo ago
nice challenge. I love the way the classes are conducted. I feel relaxed even though I exercised and really tired my muscles :)
N
Nathan • 7mo ago
Great practice , caught myself in the mirror upside down .. wasn’t pretty !! 😂

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