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Tamara JonesTamara Jones
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SUNDAY - MINDFUL MOMENTS - HAPPINESS

5.0|9 min|2 comments
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Relax your body and stimulate the production of 'happy hormones’, instantly boosting your mood and allowing you to experience a deeper, longer lasting contentment. This 9 minute guided meditation allows you to make time for... more

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H
Heisel • 1mo ago
🙏🏼❤️‍🩹✨🧘🏼‍♀️
D
Daniie • 7mo ago
Really loving these guided meditations. I really struggle to switch off and sit still but with regular practise I am finding it much easier to get out of my own head and allow the thoughts and emotions to come through. Also finding it much more comfortable to sit in this position without my back hurting.

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