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Tamara JonesTamara Jones
/Weekly Workouts
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TUESDAY - Bitesized Refresh

5.0|15 min
Connect to your breath and realign your spine with an energising yoga class that will leave you feeling refreshed and rejuvenated! With feel-good yoga poses like Cat Cow, Camel and Seated Twists, this class is the perfect pic... more

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MONDAY - MINDFUL MOMENTS - MINDFULNESS
5.0
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