Tamara Jones
Tamara Jones
/
Weekly Workouts
SUNDAY - Rest & Restore
5.0
|
25 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today is a self care day with a series of slow, juicy stretches to naturally release any physical tension in your body. Enjoy deep breathing and moments of mindfulness to help you relax, recharge and soothe the soul.
...
more
Community
W
Will • 2mo ago
Perfect Sunday chill!
Show More
More workouts from
Tamara Jones
MONDAY - MINDFUL MOMENTS - MINDFULNESS
5.0
2
TUESDAY - Healthy Spine
5.0
0
WEDNESDAY - Journey to Splits
5.0
0
THURSDAY - Tree Pose Squats
5.0
0
FRIDAY - Strength and balance
5.0
0
SATURDAY - Sweet and Slow Bedtime Flow
5.0
0
SUNDAY - Morning Movement 25 Minute Flow
5.0
0
MONDAY - Hip Openers
4.9
2
TUESDAY - Spinal Waves Class
5.0
0
WEDNESDAY - Yoga Basics - Gentle Stretch
5.0
2
THURSDAY - Plank power
5.0
5
FRIDAY - Core Blaster
5.0
1
SATURDAY - Yoga Fit 3
5.0
2
SUNDAY - Relax & Recline
5.0
0
MONDAY - Bitesized Sculpt
4.8
1
TUESDAY - Introduction to Headstands
5.0
0
WEDNESDAY - Bitesized Strength
5.0
0
THURSDAY - Wiggle It
5.0
1
FRIDAY - Bitesized Unwind
5.0
0
SATURDAY - Neck and Shoulders
4.8
0
SUNDAY - Bitesized Flow
5.0
0
MONDAY - Flexibility in 15
5.0
1
TUESDAY - Yoga for a blissful night’s sleep
5.0
1
WEDNESDAY - Core & Booty
4.8
2
THURSDAY - Middle Splits Mobility
5.0
1
FRIDAY - Happy Hips and Hamstrings
5.0
0
SATURDAY -Dynamic movement
5.0
3
SUNDAY - Yoga Basics 5 - Simple 15 Minute Meditation
5.0
0
MONDAY - Rest and restore
5.0
1
TUESDAY - Bitesized Refresh
5.0
0
WEDNESDAY - Dancer Pose Flow
5.0
0
Thursday - Yoga Fit 2
5.0
1
FRIDAY - Strength & Balance
5.0
0
SATURDAY - Twist & Shine
5.0
1
SUNDAY - Morning Movement Live 50 mins
5.0
0
MONDAY - Firefly Flow
4.9
3
TUESDAY - Hip Openers
5.0
1
WEDNESDAY - Dynamic movement
5.0
2
THURSDAY - Twist and Rinse
4.7
1
FRIDAY - 6 Minute Spinal Waves Snack
5.0
1
SATURDAY - Yoga Fit 5
5.0
1
SUNDAY - MINDFUL MOMENTS - HAPPINESS
5.0
2
MONDAY - Cat Cow Variations
5.0
1
TUESDAY - Morning Movement 25 Minute Flow
5.0
2
WEDNESAY - MINDFUL MOMENTS - DE-STRESS
5.0
3
THURSDAY -FEEL GOOD FLOW
5.0
0
FRIDAY - Bird of Paradise Flow
5.0
2
SATURDAY - Neck Maintenance
5.0
1
MONDAY - 20 Minute Tune Up
5.0
5
POWERED BY
PLAYBOOK
Community