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Tamara JonesTamara Jones
/Weekly Workouts
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FRIDAY - Bitesized Unwind

5.0|15ย min
Press the reset button after a busy day with with a slow moving class that will clear your mind and leave you feeling centred and calm. Find peaceful moments with a series of reclined postures designed to help you unwind, inc...ย more

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MONDAY - Shoulder Flossing Mobility Snack
5.0
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