Tamara Jones
Tamara Jones
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Weekly Workouts
FRIDAY - Bird of Paradise Flow
5.0
|
65 min
|
2 comments
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We’ll be warming up and mobilising the hips, legs and shoulders, preparing the body for shoulder binds and Bird of Paradise Pose. You might want to grab a strap for this class. SKILL LEVEL - Intermediate
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C
Chrissy • 2mo ago
Amazing!
C
Courtney • 1y ago
Loved the flow. A strong class!
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