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Tamara JonesTamara Jones
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MONDAY - Hip Openers

4.9|26 min|2 comments
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If you have a desk job or sit often, you’ve probably noticed that you have a lot of tension in your hips. This class is the perfect remedy to help loosen up and create space in your hips to feel and move better. SKILL LEVEL ... more

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Eltayeb • 8mo ago
Maybe suggest some Variations of positions for beginners. Describe the movement on a bit more details as where the knee and foot should be and point . As difficult to see on the screen and difficult to look at screen and make a movement
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Courtney • 1y ago
Almost didn’t practice today, glad I did- went by quick and felt good in the hips.

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