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Tamara JonesTamara Jones
/Weekly Workouts
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FRIDAY - 6 Minute Spinal Waves Snack

5.0|6 min|1 comment
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Feel amazing in your body with a 6 minute snack that will improve the flexibility, mobility and overall health of your spine. Connect to your body, massage your spine and bring movement into the places that may feel stuck. ... more

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E
Eric • 1mo ago
Trying to get the back moving

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