Name: Playbook - Tamara Jones - WEDNESDAY - Dynamic movement
Uploaded: 2024-03-12T18:22:50.067Z
Duration: 22 min
Description: WEDNESDAY - Dynamic movement

Heisel

Eric

This class is all about building heat. We’ll ramp things up with a spicy little sequence designed to get your heart beating and your blood pumping. Get ready to sweat!

SKILL LEVEL - All levels 
INTENSITY LEVEL - Challenging 

https://open.spotify.com/playlist/5BgxscwWNvEl1QGRelG9DD?si=A5hqr8siTCiwkqtGlfUo5g&pi=e-wc4fimFpRUiw

WEDNESDAY - Dynamic movement

Lovely meditation! Thank you 🙏🏼💖

I needed that. Thank u, I pray u have an amazing day. 

Side note: there should be a way to tip trainers directly

Terry G

MONDAY - MINDFUL MOMENTS - MINDFULNESS

TUESDAY - Healthy Spine

WEDNESDAY - Journey to Splits

THURSDAY - Tree Pose Squats

FRIDAY - Strength and balance

SATURDAY - Sweet and Slow Bedtime Flow

SUNDAY - Morning Movement 25 Minute Flow

Maybe suggest some
Variations of positions for beginners. Describe the movement on a bit more details as where the knee and foot should be and point . As difficult to see on the screen and difficult to look at screen and make a movement

Eltayeb

Almost didn’t practice today, glad I did- went by quick and felt good in the hips.

WEDNESDAY - Dynamic movement

Community

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