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Tamara JonesTamara Jones
/Weekly Workouts
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WEDNESDAY - Yoga for Runners

5.0|50 min|2 comments
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Improve your performance and enhance your recovery with a 50 minute yoga routine designed specifically for runners. Stretch and soothe tense muscles and increase circulation so you can move with more comfort, freedom and po... more

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C
Cindy • 2mo ago
What a wonderful stretch for my body!! I'm not a runner, walk daily though, and this was what my body needed!
L
Lexlly • 8mo ago
Great!!

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