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Tamara JonesTamara Jones
/Weekly Workouts
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WEDNESDAY - Core Strength & Stability

5.0|23 min|1 comment
A creative core session designed to build strength and stability from your power centre. Combining traditional yoga poses with strength based movements to tone your muscles, improve metabolism and increase endurance. Get read... more


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Edyta 6mo ago
nice exercises, I feel that my muscles have stretched

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