Get your body moving and your butt wiggling with non-traditional movements to mobilise your hips and spine. This class is energetic, invigorating and seriously fun!
SKILL LEVEL - Intermediate...more
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Daniie • 4mo ago
Loved this flow!! Was really nice to move my body in a different way, felt in some of the moves my bum wouldnt rotate very much but excited so see how much move movement i get in these areas with continued practise
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