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Tamara JonesTamara Jones
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SUNDAY - Yoga for Back Pain

5.0|40 min|1 comment
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If you have achey muscles and a stiff lower back this slow, soothing sequence will counteract tension and offer some much needed relief from the pain. Improve your daily movements and overall comfort by building strength and... more

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T
Thomas • 5mo ago
Lovely stuff for lower back, hip stiffness

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