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Tamara JonesTamara Jones
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SUNDAY - Backbending Basics

5.0|48 min|3 comments
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In this 50 minute backbending class we’ll focus on full body awareness, learning about your own range of motion and how to safely awaken your spine. Strengthen your back body and open your heart while bringing more space into... more

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Lexlly • 8mo ago
Great 😊
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Shrikant • 1y ago
Little fast
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Daniie • 1y ago
Loved this flow, backbends have always been my favorite since i was a kid! (Always spent more time bending the wrong way round 🤣) but been feeling super stiff after having my children and not stretching and playing as much as i should, was really nice to have a good stretch. Looking forward to seeing my progress in this pose as i continue following your practises ☺️

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