Name: Playbook - Tamara Jones - TUESDAY - Healthy Spine
Uploaded: 2024-04-22T15:36:22.802Z
Duration: 19 min
Description: TUESDAY - Healthy Spine

This session is designed to help keep your spine healthy and open your heart.

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=M7XiPArfQCKz2ipMa0qS_w

TUESDAY - Healthy Spine

Lovely meditation! Thank you 🙏🏼💖

Heisel

I needed that. Thank u, I pray u have an amazing day. 

Side note: there should be a way to tip trainers directly

Terry G

MONDAY - MINDFUL MOMENTS - MINDFULNESS

WEDNESDAY - Journey to Splits

THURSDAY - Tree Pose Squats

FRIDAY - Strength and balance

SATURDAY - Sweet and Slow Bedtime Flow

SUNDAY - Morning Movement 25 Minute Flow

Maybe suggest some
Variations of positions for beginners. Describe the movement on a bit more details as where the knee and foot should be and point . As difficult to see on the screen and difficult to look at screen and make a movement

Eltayeb

Almost didn’t practice today, glad I did- went by quick and felt good in the hips.

Courtney

MONDAY - Hip Openers

TUESDAY - Spinal Waves Class

Scarllet

Great !! Really enjoyed that class. Thank you!

Nathan

WEDNESDAY - Yoga Basics - Gentle Stretch

Christine

Kasia

Challenging but felt so good at the same time! Don’t forget to give yourself & your body grace. If you can’t hold a pose, release and then come back into it when you’re ready.

Charlotte

THURSDAY - Plank power

Wow!  This was only 5 minutes, but my abs we’re on 🔥🔥🔥!  This is truly an intense 5 minute ab blaster!

Shaun

FRIDAY - Core Blaster

Challenging but felt so good. Thank you Tamara 🧘🏼‍♀️✨🩵

Cidalia

SATURDAY - Yoga Fit 3

SUNDAY - Relax & Recline

MONDAY - Bitesized Sculpt

TUESDAY - Introduction to Headstands

WEDNESDAY - Bitesized Strength

THURSDAY - Wiggle It

FRIDAY - Bitesized Unwind

SATURDAY - Neck and Shoulders

SUNDAY - Bitesized Flow

MONDAY - Flexibility in 15

Inga

TUESDAY - Yoga for a blissful night’s sleep

Jane

WEDNESDAY - Core & Booty

THURSDAY - Middle Splits Mobility

FRIDAY - Happy Hips and Hamstrings

Lexlly Rivera

My body felt cranky after being seated for a while, after this dynamic session the energy in my body feels really good! 🤍

SATURDAY -Dynamic movement

SUNDAY - Yoga Basics 5 - Simple 15 Minute Meditation

MONDAY - Rest and restore

TUESDAY - Bitesized Refresh

WEDNESDAY - Dancer Pose Flow

Thursday - Yoga Fit 2

FRIDAY - Strength & Balance

Stiff back, loosened up. A journey of many sessions.  Thanks Tamara!

Eric

SATURDAY - Twist & Shine

SUNDAY - Morning Movement Live 50 mins

Edyta Offman

Dolores

MONDAY - Firefly Flow

Sarah Hansen

TUESDAY - Hip Openers

WEDNESDAY - Dynamic movement

THURSDAY - Twist and Rinse

FRIDAY - 6 Minute Spinal Waves Snack

Robin

SATURDAY - Yoga Fit 5

🙏🏼❤️‍🩹✨🧘🏼‍♀️

Really loving these guided meditations. I really struggle to switch off and sit still but with regular practise I am finding it much easier to get out of my own head and allow the thoughts and emotions to come through.  Also finding it much more comfortable to sit in this position without my back hurting.

Daniie Roisin

SUNDAY - MINDFUL MOMENTS - HAPPINESS

MONDAY - Cat Cow Variations

Francisco

TUESDAY - Morning Movement 25 Minute Flow

Nice flowing of intentional breathing.  Coming back to my natural rhythm.

WEDNESAY - MINDFUL MOMENTS - DE-STRESS

THURSDAY -FEEL GOOD FLOW

Chrissy

FRIDAY - Bird of Paradise Flow

SATURDAY - Neck Maintenance

Will

SUNDAY - Rest & Restore

I left this flow feeling reenergized and loose, thank you!

Erin

Another wonderful workout to get tight muscles moving.

I'm slowly easing myself back into yoga and this was perfect, not too challenging and not too easy.

Margarita

MONDAY - 20 Minute Tune Up

TUESDAY - Healthy Spine

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