In this class, we’ll use standing postures to help you build strength and improve balance and stability — especially in your core and lower body.
SKILL LEVEL - All levels...more
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Katherine • 5mo ago
I'm loving it! First class off the app and it was exactly what i needed. I love the "yin" approach to the standing postures 🙌❤️🔥
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Eric • 5mo ago
Very good to get started. I appreciate your calming voice and clear explanations of the exercises.
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