Tamara Jones
Tamara Jones
/
Weekly Workouts
MONDAY - Morning Movement 25 Minute Flow
5.0
|
25 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Dust off the cobwebs and build a purifying heat with powerful strengthening moves and invigorating stretches. This class is infused with plenty positivity and gratitude to help you start your day off on the right foot!
...
more
More workouts from
Tamara Jones
MONDAY - MINDFUL MOMENTS - MINDFULNESS
5.0
2
TUESDAY - Healthy Spine
5.0
0
WEDNESDAY - Journey to Splits
5.0
0
THURSDAY - Tree Pose Squats
5.0
0
FRIDAY - Strength and balance
5.0
0
SATURDAY - Sweet and Slow Bedtime Flow
5.0
0
SUNDAY - Morning Movement 25 Minute Flow
5.0
0
MONDAY - Hip Openers
4.9
2
TUESDAY - Spinal Waves Class
5.0
0
WEDNESDAY - Yoga Basics - Gentle Stretch
5.0
2
THURSDAY - Plank power
5.0
5
FRIDAY - Core Blaster
5.0
1
SATURDAY - Yoga Fit 3
5.0
2
SUNDAY - Relax & Recline
5.0
0
MONDAY - Bitesized Sculpt
4.8
1
TUESDAY - Introduction to Headstands
5.0
0
WEDNESDAY - Bitesized Strength
5.0
0
THURSDAY - Wiggle It
5.0
1
FRIDAY - Bitesized Unwind
5.0
0
SATURDAY - Neck and Shoulders
4.8
0
SUNDAY - Bitesized Flow
5.0
0
MONDAY - Flexibility in 15
5.0
1
TUESDAY - Yoga for a blissful night’s sleep
5.0
1
WEDNESDAY - Core & Booty
4.8
2
THURSDAY - Middle Splits Mobility
5.0
1
FRIDAY - Happy Hips and Hamstrings
5.0
0
SATURDAY -Dynamic movement
5.0
3
SUNDAY - Yoga Basics 5 - Simple 15 Minute Meditation
5.0
0
MONDAY - Rest and restore
5.0
1
TUESDAY - Bitesized Refresh
5.0
0
WEDNESDAY - Dancer Pose Flow
5.0
0
Thursday - Yoga Fit 2
5.0
1
FRIDAY - Strength & Balance
5.0
0
SATURDAY - Twist & Shine
5.0
1
SUNDAY - Morning Movement Live 50 mins
5.0
0
MONDAY - Firefly Flow
4.9
3
TUESDAY - Hip Openers
5.0
1
WEDNESDAY - Dynamic movement
5.0
2
THURSDAY - Twist and Rinse
4.7
1
FRIDAY - 6 Minute Spinal Waves Snack
5.0
1
SATURDAY - Yoga Fit 5
5.0
1
SUNDAY - MINDFUL MOMENTS - HAPPINESS
5.0
2
MONDAY - Cat Cow Variations
5.0
1
TUESDAY - Morning Movement 25 Minute Flow
5.0
2
WEDNESAY - MINDFUL MOMENTS - DE-STRESS
5.0
3
THURSDAY -FEEL GOOD FLOW
5.0
0
FRIDAY - Bird of Paradise Flow
5.0
2
SATURDAY - Neck Maintenance
5.0
1
SUNDAY - Rest & Restore
5.0
1
MONDAY - 20 Minute Tune Up
5.0
5
POWERED BY
PLAYBOOK