This step by step guide to a headstand breaks the pose down into manageable stages, helping you build a strong foundation from the ground up. If you’ve never tried a headstand before, this class will help you gain the confide...more
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Christina • 10mo ago
I’ve tried headstands in class before and saw my strength getting better but always needed help. Today I feel comfortable with being both knees to my chest and holding and I even managed to progress into a headstand (albeit for less than 5 seconds) ☺️
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