STRONG AND STRETCHY LEGS
Stand tall and strong with a sequence of stabilising standing poses to build strength in your lower body. Make the most of each deep breath with an uplifting, empowering flow followed by grounding se...more
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Daniie • 4mo ago
I think this is my favorite flow! Loved all of these stretches and really happy with how my balance has improved today in the balancing poses 🤍
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