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Tamara JonesTamara Jones
/Weekly Workouts
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FRIDAY - Get Moving

5.0|41 min|6 comments
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Get your whole body moving in this gentle head to toe flow designed to boost your mood and energy levels. A 40 minute practice for building strength in your body as well as increasing flexibility and blood flow, making you fe... more

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Jackie • 2mo ago
Love it!! It was a stretching and gentle flow.
E
Erin • 2mo ago
Great flow
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Eric • 2mo ago
Excellent routine for getting that grumpy back moving again.
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Edyta • 5mo ago
Pleasant muscle stretching. I really relaxed.
T
Tamara • 5mo ago
Great! First yoga practice in over two years! Feel like a beginner again but feel incredible

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