Tamara Jones

Mindful Moments

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MINDFUL MOMENTS Lose yourself in a moment of peace with a series of guided meditations that will reset your mindset and elevate your mood in less than 10 minutes. Whether you want to boost confidence, calm anxieties or create energy and positivity for the day ahead, there’s a short and sweet session to suit all your needs. Unwind, destress and experience the truly blissful feelings that arise when you make time to connect to yourself. Practice daily for optimum results!

Meditation, Yoga

Level:
All Levels

Meditation, Yoga

Level:
All Levels

Workouts

MINDFUL MOMENTS - MINDFULNESS

5.0

Mindfulness, Meditation

MINDFUL MOMENTS - CLARITY

5.0

Mindfulness, Meditation

MINDFUL MOMENTS - HAPPINESS

5.0

Mindfulness, Meditation

MINDFUL MOMENTS - CONFIDENCE

5.0

Meditation, Mindfulness

MINDFUL MOMENTS - CREATIVITY

5.0

Mindfulness, Meditation

The results are clearly visible after only a month. My flexibility has improved, I’ve lost weight & feel so motivated - I can’t wait to get on my mat!

Daniella

I LOVE IT! Every session leaves me feeling serene, relaxed and wanting more!

Lauren

Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!

Tina

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

24/7 customer support

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In-app chat support

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