Mindful Moments
with Tamara Jones
MINDFUL MOMENTS
Lose yourself in a moment of peace with a series of guided meditations that will reset your mindset and elevate your mood in less than 10 minutes.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
1
8 min
5/5
2
7 min
5/5
1
9 min
5/5
2
8 min
5/5
1
7 min
+4 sessions more
Details
Category
Meditation, Yoga
Level
All Levels
Location
Home
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rebecca • 3mo ago
I was feeling unfocused and scattered, and this helped me pause and reset.
R
Rebecca • 3mo ago
Loved it!
R
Rebecca • 3mo ago
Loved this meditation. Made me feel more focused as I start my day.
S
Sarah • 9mo ago
This is the greatest mood boost. I need this several times a day. Thanks so much!!
S
Sarah • 9mo ago
So good.
S
Shahar • 1y ago
Amazing