The Ultimate Guide to Splits

Your confidence will soar as you build trust in your practice, learning the tools and techniques you need to safely approach the splits. Deepen your practice with 14 classes that vary in length and intensity, with a flexible schedule designed to fit into your life. Start your day on the right foot with Morning Wake-Up Yoga or wind down with a Relaxing Bedtime Stretch. In this series, you will: - Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, glutes and groin. - Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good. - Receive guidance, support and inspiration throughout your flexibility journey, helping you stay motivated and overcome any challenges or plateaus.