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The Ultimate Guide to Splits

UNLOCK YOUR NATURAL FLEXIBILITY

Explore new depths in your flexibility and unlock the full potential of your body with a monthlong journey towards splits. Discover the magic of daily movement with playful, dynamic flows, intuitive movements and feel-good stretches designed to prepare your body for this challenging pose.

$4999
Yoga, Stretching, Functional, Legs
4 weeks program 6 days/week
Level:
All Levels
Location:
Home
Yoga, Stretching, Functional, Legs
4 weeks program 6 days/week
Level:
All Levels
Location:
Home
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TAKE THE NEXT STEP IN YOUR JOURNEY TOWARDS SPLITS

Your confidence will soar as you build trust in your practice, learning the tools and techniques you need to safely approach the splits. Deepen your practice with 14 classes that vary in length and intensity, with a flexible schedule designed to fit into your life. Start your day on the right foot with Morning Wake-Up Yoga or wind down with a Relaxing Bedtime Stretch. In this series, you will: - Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, glutes and groin. - Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good. - Receive guidance, support and inspiration throughout your flexibility journey, helping you stay motivated and overcome any challenges or plateaus.

    Preview the classes...

    DAY 2 - Morning Wake-up Stretch
    DAY 2 - Morning Wake-up Stretch
    5.0
    2
    Full Body, Stretching, Yoga, Legs, Lower Body, All Levels, Mobility, Home, Glutes
    DAY 3 - Relaxing Bedtime Stretch
    DAY 3 - Relaxing Bedtime Stretch
    5.0
    1
    DAY 6 - Flexibility & Balance
    DAY 6 - Flexibility & Balance
    5.0
    1
    Yoga, Legs, Full Body, Lower Body, Home, All Levels, Stretching, Glutes, Mobility, Upper Body
    DAY 8 - Flexibility Drills
    DAY 8 - Flexibility Drills
    5.0
    2
    Yoga, Mobility, Full Body, Back, All Levels, Home, Stretching, Glutes, Legs, Lower Body
    DAY 10 - Dynamic Splits
    DAY 10 - Dynamic Splits
    5.0
    Stretching, Back, Legs, All Levels, Abs & Core, Home, Glutes, Mobility, Yoga, Full Body

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