Tamara Jones

Yoga Fit

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Strengthen, stretch and sweat in this series of cardio intensive yoga flows set to booty shaking beats. Yoga Fit is a high energy workout designed to simultaneously burn calories and increase flexibility. Transform your body, sculpt and tone your legs, bums and deep abdominal muscles as well as building upper body strength. Your heart rate will soar, you will sweat - it won't be easy but it will be worth it! Click the link below to access the Spotify playlist for each class. Yoga Fit 1: https://open.spotify.com/playlist/32oYXDwRHSerffjD6LDgNX?si=Z3hZz1o8SUOzI9OInWDaLQ Yoga Fit 2: https://open.spotify.com/playlist/70alb23oPaH2Qi3MDTxrZx?si=lj5ISFsvQ7qiUX26qJHiig Yoga Fit 3: https://open.spotify.com/playlist/1l47eeB4yhEX2Xl2tdO65m?si=nHIb7ytxSEa95n2WE6MO4A Yoga Fit 4: https://open.spotify.com/playlist/0wjhw7J9rNgGOXVJYXX50e?si=0IoxRDL2SO-aBwIqfL0Iew

Yoga, Cardio, Stretching, Full Body

Level:
All Levels

Yoga, Cardio, Stretching, Full Body

Level:
All Levels

Workouts

WEDNESDAY - Yoga Fit 8

5.0

Full Body, Intermediate, Home, Glutes, Mobility, Cardio, Abs & Core, Toning

Yoga Fit 7

4.9

Upper Body, Abs & Core, Legs, Mobility, Full Body, Yoga, Cardio, Home, Intermediate, Lower Body

Yoga Fit 6

5.0

Cardio, Legs, Abs & Core, Full Body, Yoga, Lower Body, Home, Glutes, Mobility, Intermediate

Yoga Fit 1

5.0

Abs & Core, Upper Body, Home, Lower Body, Cardio, Lose Weight, Yoga, Full Body, Arms, All Levels

Yoga Fit 2

5.0

Upper Body, Intermediate, Cardio, Bodyweight, Full Body, Abs & Core, Home, Glutes, Lower Body, Yoga

The results are clearly visible after only a month. My flexibility has improved, I’ve lost weight & feel so motivated - I can’t wait to get on my mat!

Daniella

I LOVE IT! Every session leaves me feeling serene, relaxed and wanting more!

Lauren

Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!

Tina

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

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