Relaxation

Relaxation

Get started today!

Yoga, Meditation, Full Body
Level:
All Levels
Location:
Home
Yoga, Meditation, Full Body
Level:
All Levels
Location:
Home

Workouts

Sweet and Slow Bedtime Flow
Sweet and Slow Bedtime Flow
4.9
8
All Levels, Legs, Lower Body, Full Body, Home, Stretching, Yoga, Meditation
Body Scan Yoga Nidra
Body Scan Yoga Nidra
5.0
2
Home, Meditation, Yoga, Mindfulness, All Levels
Yoga for a blissful night’s sleep
Yoga for a blissful night’s sleep
5.0
6
Full Body, Back, Lower Body, Home, Stretching, Legs, Mobility, Upper Body, All Levels, Yoga
Rest Day
Rest Day
4.8
3
Stretching, Glutes, Yoga, Meditation, Upper Body, All Levels, Home, Legs, Lower Body
Mental Clarity Yoga Nidra
Mental Clarity Yoga Nidra
5.0
2
All Levels, Yoga, Mindfulness, Home, Meditation
The results are clearly visible after only a month. My flexibility has improved, I’ve lost weight & feel so motivated - I can’t wait to get on my mat!
Daniella
I LOVE IT! Every session leaves me feeling serene, relaxed and wanting more!
Lauren
Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!
Tina

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

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