7 Days of Yoga
Mobility with Tamara Jones
Join the 7 Days of Yoga Challenge and build a habit of practicing yoga daily.
There’s a 20-25 minutes class for every day of the week. Each class has a different focus bringing you an all purpose, all levels, well rounded p... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.89/5
3
26 min
4.96/5
3
22 min
4.97/5
3
23 min
4.8/5
3
19 min
4.75/5
2
25 min
+2 sessions more
Details
Category
Yoga, Stretching, Functional, Full Body, Lower Body
Duration
1 weeks,
Level
All Levels
Equipment
block, strap
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nix • 11d ago
Great! Thanks x
C
Cody • 13d ago
First yoga sesh and it felt awesome! Glad I found you!
N
Nix • 16d ago
Great! Thanks x
N
Nix • 19d ago
Great!
P
Patricia • 25d ago
Great! Thanks
R
Raiko • 1mo ago
Absolutely love the way this heats up the body!