Tamara Jones

7 Days of Yoga

Get started today!

Join the 7 Days of Yoga Challenge and build a habit of practicing yoga daily. There’s a 20-25 minutes class for every day of the week. Each class has a different focus bringing you an all purpose, all levels, well rounded program with a perfectly structured schedule.

Goal:
Mobility

Yoga, Stretching, Functional, Full Body

1 weeks program

Level:
All Levels

Goal:
Mobility

Yoga, Stretching, Functional, Full Body

1 weeks program

Level:
All Levels

Workouts

Day 1 - Hip Openers

4.9

Lower Body, Mobility, Home, Glutes, Yoga, All Levels, Legs, Stretching, Full Body

Day 2 - Dynamic Movement

4.9

All Levels, Lower Body, Home, Yoga, Full Body, Strength, Mobility

Day 3 - Core Strength & Stability

5.0

Yoga, Abs & Core, All Levels, Home, Mobility, Full Body, Glutes, Strength

Day 4 - Healthy Spine

4.9

Back, Stretching, Glutes, Full Body, Mobility, All Levels, Home, Yoga

Day 5 - Strength & Balance

4.8

Lower Body, Strength, Legs, Home, All Levels, Abs & Core, Mobility, Yoga, Full Body

The results are clearly visible after only a month. My flexibility has improved, I’ve lost weight & feel so motivated - I can’t wait to get on my mat!

Daniella

I LOVE IT! Every session leaves me feeling serene, relaxed and wanting more!

Lauren

Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!

Tina

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

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