Easing back in gently! Miss practicing with you 💋

Laura

Jill Tyson

A great workout, really works your body & tones everything

Just getting back into yoga after some time off, love this class

I’ve been wanting to get started with this for a while and tonight, I finally put the effort in… Really nice introduction and excited to work through the rest!

Helen

Frances

Alin

I always combine this practice with booty & core to make it a whole hour session.

A relax core session for weekend, very enjoyable.

Marta

Rebecca

Joshua

One of my fav practice during the weekend.

This series is a great place for beginners to start their yoga journey or for existing yogis to deepen their practice. Discover fun and creative ways to connect to your inner strength, become open and free in your muscles and most importantly- feel amazing!

Each class focuses on a different area of the body and is filled with the dynamic stretches, restorative holds, and intuitive movements I use on a daily basis. Take it step by step with approachable, easy to follow instructions. I’ll be sharing my tips and secrets with you so that you get the most out of your workout. Together we'll move, sculpt and tone your body, helping you become stronger and more flexible than ever before!

The series consists of 8 videos between 20-50 minutes long, providing you with a well-rounded practice that you can work through at your own pace. These classes are not meant to be easy — they’re going to push you, expand your limits helping you gain confidence both on and off the mat.

Start Here

Guide to Splits

GUIDE TO NAULI

Weekly Workouts

STRONG & FLEXIBLE 1

Total Beginners

Beginners

Daily Mobility Snacks

Intermediate

7 Days of Yoga

Strong & Flexible 2

Morning Movement

Relaxation

Mindful Moments

Yoga Fit

Full Length Flows

Yoga for Runners

Yoga Bitesized

Yoga and movement instructor

Class 1: Get Moving

Class 2: Happy Hips and Hamstrings

Class 3: Neck and Shoulders

Class 4: Core & Booty

Class 5: 20-Minute Tune Up

Class 6: Plank power

Class 7 - Backbending Basics

Class 8: Finding Balance

STRONG & FLEXIBLE 1

Strong & Flexible

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