Simple and relaxing strength and balance practice. Very enjoyable practice. I able to feel the benefits from the longer holds of the poses! This suits my style of practice very well!

Emma

Very enjoyable practice! I felt so much benefit in the poses with the the added movement! This class also gave me increased energy even after a busy working day.

Lovely slow restorative practice! Perfect for end of the week practice. This practice makes me feel very open and relaxed. I really feel my mind and body connection deepen during this slower style of practice

Join the 7 Days of Yoga Challenge and build a habit of practicing yoga daily. 

There’s a 20-25 minutes class for every day of the week. 

Each class has a different focus bringing you an all purpose, all levels, well rounded program with a perfectly structured schedule.

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Guide to Splits

GUIDE TO NAULI

Weekly Workouts

STRONG & FLEXIBLE 1

Total Beginners

Beginners

Daily Mobility Snacks

Intermediate

7 Days of Yoga

Strong & Flexible 2

Morning Movement

Relaxation

Mindful Moments

Yoga Fit

Full Length Flows

Yoga for Runners

Yoga Bitesized

Yoga and movement instructor

Day 1 - Hip Openers

Day 2 -Dynamic movement

Day 3 - Core Strength & stability

Day 4 - Healthy Spine

Day 5 - Strength and balance

Day 6 - Twist and Rinse

Day 7 - Rest and restore

7 Days of Yoga

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