Very challenging practice whilst being thoroughly enjoyable! (even with my muscles uncontrollably shaking building on new strength and stability) I greatly enjoyed the variety of poses in this head to toe practice!

Emma

Absolutely wonderfully practice! My body feels amazing after this! As always Tamara it is a pleasure to practice with you, the flows, postures and your guidance are outstanding!

Fun and challenging practice, I felt this practice will be a great strength builder for me! Great cues in chair pose helped my alignment greatly!

Sorry thought l could press all 5 stars!! Your yoga sessions are incredible Tamara!! 
Thoroughly enjoying every session. 
🙏🏽

Linda Raymond

diana

Let’s move together.

Whether you’re new to the mat or have been doing yoga for years, this series will transform your practice and help you discover all the amazing things your body is capable of.

Through a combination of mindful breathing and playful postures you’ll build confidence, flexibility and fluidity in your yoga practice. Find freedom of movement as you as you strengthen, stretch and tune into what feels good for you.

Take your practice to the next level with options to try adventurous poses such as headstands, handstands and splits, with the safe and supportive guidance of an experienced teacher. Have fun learning new skills in a challenging but approachable way, with loads of helpful tips and modifications making the poses accessible to everyone. You don’t have to be advanced to do this series, just willing to try something new.

Start Here

Guide to Splits

GUIDE TO NAULI

Weekly Workouts

STRONG & FLEXIBLE 1

Total Beginners

Beginners

Daily Mobility Snacks

Intermediate

7 Days of Yoga

Strong & Flexible 2

Morning Movement

Relaxation

Mindful Moments

Yoga Fit

Full Length Flows

Yoga for Runners

Yoga Bitesized

Yoga and movement instructor

Just a Quickie

Journey to Splits

Introduction to Handstands

Introduction to Headstands

Head to toe flow

Legs, bums & tums

Strong & Flexible 2

Let’s move together

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