Intermediate

Get started today!

Whether you’re new to the mat or have been doing yoga for years, this series will transform your practice and help you discover all the amazing things your body is capable of. Through a combination of mindful breathing and playful postures you’ll build confidence, flexibility and fluidity in your yoga practice. Find freedom of movement as you strengthen, stretch and tune into what feels good for you.

Yoga, Stretching, Functional, Full Body
Level:
Intermediate
Location:
Home
Yoga, Stretching, Functional, Full Body
Level:
Intermediate
Location:
Home

Workouts

Just a Quickie
Just a Quickie
4.9
10
Full Body, Yoga, Legs, Home, Upper Body, Mobility, Bodyweight, Lower Body, Intermediate, Abs & Core
Journey to Splits
Journey to Splits
4.9
21
Lower Body, Legs, Mobility, Home, Yoga, Full Body, Intermediate, Glutes, Stretching
Introduction to Headstands
Introduction to Headstands
4.9
2
Home, Yoga, Mobility, Bodyweight, Abs & Core, Back, Arms, Intermediate, Upper Body, Full Body
Introduction to Handstands
Introduction to Handstands
5.0
Arms, Full Body, Upper Body, Strength, Abs & Core, Yoga, Home, Back, Intermediate, Handstands
Head to toe flow
Head to toe flow
4.9
4
Upper Body, Full Body, Yoga, Mobility, Abs & Core, Lower Body, Glutes, Intermediate, Home, Strength
The results are clearly visible after only a month. My flexibility has improved, I’ve lost weight & feel so motivated - I can’t wait to get on my mat!
Daniella
I LOVE IT! Every session leaves me feeling serene, relaxed and wanting more!
Lauren
Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!
Tina

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK