Make daily mobility a consistent habit even if you haven’t got time for a full workout.

Each Daily Mobility Snack will get your heart working and your body moving with 5 minutes of movement you can sneak into your schedule at any time of day.

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Guide to Splits

GUIDE TO NAULI

Weekly Workouts

STRONG & FLEXIBLE 1

Total Beginners

Beginners

Daily Mobility Snacks

Intermediate

7 Days of Yoga

Strong & Flexible 2

Morning Movement

Relaxation

Mindful Moments

Yoga Fit

Full Length Flows

Yoga for Runners

Yoga Bitesized

Yoga and movement instructor

Shoulder Flossing

Midday Spine Reset

Tree Pose Squats

Neck Maintenance

Twist & Taps

Core Blaster

Hands & Feet Maintenance

Happy Hips

Heads, Shoulders, Knees & Toes

6 Minute Spinal Waves Snack

Cat Cow Variations

Daily Mobility Snacks

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