Lovely short but efficient flow. Loved it, relaxing but challenging as well. These flows make my day so much better 💛

Cidalia

Chrissy

Erin

Lovely flow! Gentle and challenging at same time.

Really enjoyed this one. Challenging but very relaxing at the same time

Really enjoyed this practise! 
I feel like I’ve really improved my strength in a lot of the poses and managed to get much lower in my middle splits at the end. 
Still need a lot more work on my seated wide leg fold, I find I’m really stiff and tight in my inner thigh muscles

Daniie Roisin

Gabriela

Great hip mobility class. Pushed through physical tension and discovered my voice. Firstly through screams and by the last move I was singing long notes. Look forward to reconnecting with my singing voice. It’s been years since I have. First ever Tamara yoga class. Deeply grateful. Thank
You

Nathan

Anna

Francisco

Excellent cues! Definitely intermediate/advanced but I liked the challenge.

Julia

Such an amazingly creative strength building practice! So much fun and challenging! I could feel my strength increasing during the practice as some more advanced poses became more accessible than ever before!

Emma

I felt so much enjoyment during this more challenging and advance practice! I have so much room for improvement especially with Gomukhasana which is very inaccessible for me currently. I will practice this class regularly I am very excited to see my progression with this one!

Definitely targeting the tight areas in my hips

Macarena

Absolutely outstanding class! I have to say this is my new favourite full length practice! The areas of my body I have the biggest challenge with flexibility and strength are my hips and hamstrings. This class was perfect for my hips and I felt amazing vibrations in my hips following this class! Here comes the strength and flexibility gains woohoo!!

Challenging and so much fun! I managed my best pigeon pose posture in this practice today, it was a lovely feeling! I can’t wait to repeat this class and see even more improvements!

Fabulous class I never realised just how much of my weight I was putting into my supporting hand/arm during poses very humbling experience when you use your core and go hands free. I shall be doing this very regularly now!

My hip mobility, and overall flexibility, is very poor, and my right hip has been achy the past couple of days, so I was looking for some hip focused yoga routines when I came across yours. I really loved this one - challenging, but I also feel fantastic afterwards! Certainly one I’ll come back to!

John

i will need to practice for sure to get the movement but it seems like it would be good to help w my tight and grumpy low back. thx!

Paul

Wow was an amazing and creative spinal wave practice! This was so enjoyable to practice and the spinal waves made other postures such as puppy pose and downward down so much more accessible! Loved this class!!

Lovely practice! I found muscle I didn’t realise I had with all those juicy wiggles! It was slightly more challenging on this very hot day but even so I very much enjoyed this practice!

Really enjoyed this class, was really nice to move the body and spine in different ways! Could really feel all the different parts of my spine moving and being isolated. Certianly made a huge difference to my wheel pose, felt like i had much more space in my lower back and no pinching. Definatly going to be adding this into my daily practise

I wondered what this yoga session would be like, considering it is not “the usual ab exercises”. Although my mind is more for the usual, masculine exercises, I am able to look beyond these thoughts + appreciate this feminine ab work/more awareness in body 🤍

Charlotte

definitely unwinded by this sequence 🤍 happy body!  thank you Tamara 🙏🏽🤍

The movement of coming down with the knee from the standing split, killed me 😂 but I enjoyed the flow 😊🙏

A selection of challenging, longer length flows to get your whole body moving. Expect creative sequences, dynamic movements and a chance to explore new poses.

Full Length Flows

Sessions (13)

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