It's so hard for me to stay out of my low back, but I enjoyed this flow! Great cueing

Kelsey

Andy

Floating ghomusaka legs was the juicy pose in today’s practice 🙏

It was great hooking into the back ends at the end of session 🙏

Julia

I really enjoyed this session holding the poses for longer and exploring them. Yes there were shaking muscles 💪 🙏 T

Such an enjoyable session today. The hops with bent knees were a great way to feel the weight over my shoulders and I could finally feel the balance point of the handstand. One step closer to extending the legs in full handstand. Thanks T 🙏

I really enjoy the marychiasana series and getting closer with the binds. I’m one step closer to firefly today 🙏

So good, I love your full length flows. My glutes and IT band were on fire after the standing splits & curtsy series. 🤙

I did enjoy the flow and how it was sequenced! But I am looking for something for challenging.

Was just a really slow movement and I felt frustrated. Wasn’t my favorite but was probably more on me than anything….

Chayse

I really enjoyed this one…it did feel a bit weird at first but as the session progressed letting go of tension spots it felt great. BTW you’ve got some serious strength T 🤙

I really enjoyed this session after a short holiday. I also liked the challenge of attempting new poses BOP and Mermaid both I thought were inaccessible to me but I found my version so was super stoked. 🙏

The longer holds and checking in on the sensations with breath felt amazing (even through the discomfort). Great flow 🙏

Enjoyed the session and really feeling for engaging my core with the breath in the poses (especially with the added challenge)

I enjoyed the full session and it challenged me (in a good way) holding the posture for longer with the breaths 🙏

Elyse

I really loved this longer flow 
Thank you xx

Carla

Lovely short but efficient flow. Loved it, relaxing but challenging as well. These flows make my day so much better 💛

Cidalia

Erin

Lovely flow! Gentle and challenging at same time.

Really enjoyed this one. Challenging but very relaxing at the same time

Really enjoyed this practise! 
I feel like I’ve really improved my strength in a lot of the poses and managed to get much lower in my middle splits at the end. 
Still need a lot more work on my seated wide leg fold, I find I’m really stiff and tight in my inner thigh muscles

Daniie

Gabriela

Great hip mobility class. Pushed through physical tension and discovered my voice. Firstly through screams and by the last move I was singing long notes. Look forward to reconnecting with my singing voice. It’s been years since I have. First ever Tamara yoga class. Deeply grateful. Thank
You

Nathan

Absolutely outstanding class! I have to say this is my new favourite full length practice! The areas of my body I have the biggest challenge with flexibility and strength are my hips and hamstrings. This class was perfect for my hips and I felt amazing vibrations in my hips following this class! Here comes the strength and flexibility gains woohoo!!

Emma

Challenging and so much fun! I managed my best pigeon pose posture in this practice today, it was a lovely feeling! I can’t wait to repeat this class and see even more improvements!

My hip mobility, and overall flexibility, is very poor, and my right hip has been achy the past couple of days, so I was looking for some hip focused yoga routines when I came across yours. I really loved this one - challenging, but I also feel fantastic afterwards! Certainly one I’ll come back to!

John

i will need to practice for sure to get the movement but it seems like it would be good to help w my tight and grumpy low back. thx!

Paul

Wow was an amazing and creative spinal wave practice! This was so enjoyable to practice and the spinal waves made other postures such as puppy pose and downward down so much more accessible! Loved this class!!

Lovely practice! I found muscle I didn’t realise I had with all those juicy wiggles! It was slightly more challenging on this very hot day but even so I very much enjoyed this practice!

definitely unwinded by this sequence 🤍 happy body!  thank you Tamara 🙏🏽🤍

Charlotte

A selection of challenging, longer length flows to get your whole body moving. Expect creative sequences, dynamic movements and a chance to explore new poses.

Tamara Jones

Tamara Jones

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