Great and clear explanation. Straight to the point!

Aishe

Braydon

Michelle

Thnx. It was hard at the beginning but gradually my stomach is getting soft and its much easier to manipulate

Elena

Rigzin

That was awesome and l felt really good afterwards

Carolane

Very informative and well explained - loved it

Long

I couldnt really see how you do the stomach work

Emilia

Elevate your morning routine, boost your digestive system and improve immunity with the ancient cleansing practice of Nauli. Turn your abs into a washing machine with a powerful, core rolling exercise that purifies and invigorates the abdominal organs. Learn breathwork techniques that will activate your abs, creating strength and stability from your deepest core muscles. With easy to follow, step by step videos to help prepare your body and safely guide you through your journey towards the healing yogic practice of Nauli.

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Guide to Splits

GUIDE TO NAULI

Weekly Workouts

STRONG & FLEXIBLE 1

Total Beginners

Beginners

Daily Mobility Snacks

Intermediate

7 Days of Yoga

Strong & Flexible 2

Morning Movement

Relaxation

Mindful Moments

Yoga Fit

Full Length Flows

Yoga for Runners

Yoga Bitesized

Yoga and movement instructor

Introduction to Nauli

Uddiyana bandha

Uddiyana bandha contractions

Nauli

GUIDE TO NAULI

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