GUIDE TO NAULI

Elevate your morning routine, boost your digestive system and improve immunity with the ancient cleansing practice of Nauli. Turn your abs into a washing machine with a powerful, core rolling exercise that purifies and invigorates the abdominal organs. Learn breathwork techniques that will activate your abs, creating strength and stability from your deepest core muscles. With easy to follow, step by step videos to help prepare your body and safely guide you through your journey towards the heali