Total Beginners

Get started today!

Let’s get back to basics with a series of classes designed for total newbies. Start your yoga journey or revisit the foundations in these gentle, beginner friendly classes.

Yoga, Stretching, Bodyweight, Full Body
Level:
Beginner
Location:
Home
Yoga, Stretching, Bodyweight, Full Body
Level:
Beginner
Location:
Home

Workouts

Yoga Basics 1 - Start here
Yoga Basics 1 - Start here
5.0
17
Lower Body, Beginner, Stretching, Home, Yoga, Full Body, Legs, Glutes, Mobility
Yoga Basics 2 - Gentle Stretch
Yoga Basics 2 - Gentle Stretch
5.0
9
Lower Body, Full Body, Yoga, Home, Beginner, Arms, Mobility, Legs, Stretching, Upper Body
Yoga Basics 3 - Ujayi Breath
Yoga Basics 3 - Ujayi Breath
4.9
3
Home, Yoga, Beginner, Meditation, Mindfulness
Yoga Basics 4 - Breath & Balance
Yoga Basics 4 - Breath & Balance
4.9
2
Home, Mobility, Beginner, Stretching, Full Body, Yoga
Yoga Basics 5 - Simple 15 Minute Meditation
Yoga Basics 5 - Simple 15 Minute Meditation
5.0
1
All Levels, Mindfulness, Home, Meditation
The results are clearly visible after only a month. My flexibility has improved, I’ve lost weight & feel so motivated - I can’t wait to get on my mat!
Daniella
I LOVE IT! Every session leaves me feeling serene, relaxed and wanting more!
Lauren
Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!
Tina

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

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