Tamara Jones

Total Beginners

Get started today!

Let’s get back to basics with a series of classes designed for total newbies. Start your yoga journey or revisit the foundations in these gentle, beginner friendly classes.

Yoga, Stretching, Bodyweight, Full Body

Level:
Beginner

Yoga, Stretching, Bodyweight, Full Body

Level:
Beginner

Workouts

Yoga Basics 1 - Start here

4.9

Lower Body, Beginner, Stretching, Home, Yoga, Full Body, Legs, Glutes, Mobility

Yoga Basics 2 - Gentle Stretch

5.0

Lower Body, Full Body, Yoga, Home, Beginner, Arms, Mobility, Legs, Stretching, Upper Body

Yoga Basics 3 - Ujayi Breath

4.9

Home, Yoga, Beginner, Meditation, Mindfulness

Yoga Basics 4 - Breath & Balance

5.0

Home, Mobility, Beginner, Stretching, Full Body, Yoga

Yoga Basics 5 - Simple 15 Minute Meditation

5.0

All Levels, Mindfulness, Home, Meditation

The results are clearly visible after only a month. My flexibility has improved, I’ve lost weight & feel so motivated - I can’t wait to get on my mat!

Daniella

I LOVE IT! Every session leaves me feeling serene, relaxed and wanting more!

Lauren

Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!

Tina

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