Yoga Bitesized

Yoga Bitesized

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Sculpt, tone and stretch in 15 minutes or less. These short but efficient, bitesized yoga classes are the perfect antidote to a busy lifestyle, with 15 minutes time blocks you can schedule before breakfast, after work or even in your lunch hour. Whether you want to relax, rebalance or refresh, you'll find something to suit your mood so you can make the most out of short pockets of time in your day and connect with the healthiest, happiest version of you. You'll flow through satisfying sequences with breath focused movements and expansive stretches designed to target tight areas in your body that hold tension and stress from sitting all day. In this series, you will: - Increase flexibility and tone your muscles - Reduce stress and release tension - Relax, recharge and feel great in your body

Yoga
Level:
All Levels
Location:
Home
Yoga
Level:
All Levels
Location:
Home

Workouts

Bitesized Sculpt
Bitesized Sculpt
5.0
Legs, Back, Mobility, Home, All Levels, Yoga, Lower Body, Abs & Core, Stretching, Full Body
Bitesized Strength
Bitesized Strength
5.0
1
Yoga, Glutes, Full Body, Bodyweight, Abs & Core, Lower Body, Legs, Home, All Levels, Mobility
Bitesized Flow
Bitesized Flow
5.0
2
Home, All Levels, Mobility, Bodyweight, Legs, Arms, Full Body, Lower Body, Yoga
Bitesized Unwind
Bitesized Unwind
5.0
1
All Levels, Yoga, Back, Mobility, Full Body, Legs, Home, Mindfulness, Lower Body
Bitesized Refresh
Bitesized Refresh
4.9
2
Stretching, Chest, Mobility, Home, Abs & Core, Yoga, Back, Beginner, Glutes, Full Body
The results are clearly visible after only a month. My flexibility has improved, I’ve lost weight & feel so motivated - I can’t wait to get on my mat!
Daniella
I LOVE IT! Every session leaves me feeling serene, relaxed and wanting more!
Lauren
Tamara has an ability to put everyone at ease, her energy is so positive and infectious and the yoga classes are just fabulous!
Tina

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

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