Yoga Bitesized
with Tamara Jones
Sculpt, tone and stretch in 15 minutes or less. These short but efficient, bitesized yoga classes are the perfect antidote to a busy lifestyle, with 15 minutes time blocks you can schedule before breakfast, after work or even... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
15 min
5/5
1
15 min
5/5
1
16 min
5/5
0
15 min
4.9/5
2
15 min
+1 sessions more
Details
Category
Yoga
Level
All Levels
Location
Home
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Eric • 12d ago
Yes! Yes! Yes!
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Eric • 14d ago
Refreshing
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Eric • 1mo ago
I can't believe I get to start the day with these routines. I always feel better after I complete one. Thanks Tamara!
A
Alison • 1mo ago
A lovely short class, really enjoyed it! A great mental boost!
J
John • 1mo ago
Was nice, thank you. New to yoga journey.
E
Erin • 2mo ago
Great seated practice to reset the nervous system. When motivation is low or stress is high, this is a good place to turn