Sculpt, tone and stretch in 15 minutes or less. These short yet efficient, bitesized yoga classes are the perfect antidote to a busy lifestyle. Squeeze one into your schedule before breakfast, after work or even in your lunch hour and you'll feel better for the rest of the day! Whether you want to relax, rebalance or refresh, you'll find something to suit your mood. Maximise those short pockets of time in your day to connect with a healthier, happier version of you. Flow through satisfying sequences and breath-focused movements designed to reduce tension and stress in your body. In this series, you will: - Increase flexibility and tone your muscles - Reduce stress and release tension - Relax, recharge and feel great in your body