Vesela

Relaxing! Core work was just right for a wake up

I accidentally tapped 4-stars but I meant 5!!! It's a very relaxing session,  I enjoyed every moment of it.🌿✨️

Olkaponte

Andy

Magdalene

Lovely I only have half an hour in the mornings to do my yoga so I loved that it incorporated all of the different muscle groups in that shorter timeframe! Thank you x

Francesca

Jara

Alex

Just the session I needed after a few days off for the festive break 🙏

Jazmin

Love the movement and this flow but the title is misleading. Much heavier on the leg work than the stretching!

Sandy

I really enjoyed just feeling the waves and movements in my spine, shoulder and pelvis. Great session T 👌

Short and sweet, the sessions are fun, challenging juicy T 🙏

Just the right amount of movement to get the body back into the swing of things recovering from a cold.

Marina

Loved opening up my hips this morning. 🙏

Holly

A playful challenge! 🤍 Feeling good afterwards 🙏🏽

Charlotte

Definitely one of my favourites that you can do anytime of the day 🤍😊

Cidalia

Sarah Calhoun

Jemma

Great training to awake a lower back,  twists postures make it feel nice!

Challenging and satisfying way to start the day. This one will be on the favourite list.

Koshy

Amber

It was just whst I needed this evening 😉

Dorit Malachy

Loved the feeling after we stopped shaking, my body felt alive. Thank you so much ✨💜🙏🏻

Lauren

Julia

Loved it! Less upper body than expected and more legs but still great overall

Awesome when I don’t have much time in the morning

Much harder than expected but very good :)

It’s really good for those days when you are really tired, a bit sore, but you want some gentle stretch to feel good 😊

Diama

Nice on the hamstrings though the part with knees on top of each other was very challenging for me. I wonder if the point to go as far as you can holding both but cheeks on ground, even if it means your top leg reaches only somewhere on the diagonal?

Marija

Beautiful class! Can’t believe I hadn’t done it before. Sooo relaxing, stretchy. Hits every necessary spot for your body to feel good. Honestly these flows save me. 🙏🤍

Amazing way to start my morning. Peaceful

Simone

Katie

Really loved this yoga practice really got into legs and hips

Heather

Christine

Really nice for the hips. Would add just some stretches for the back and it would be a perfect sequence for the morning.

Erin

I didn't find it to burn that much and prefer a bit more fluid movement for the morning, still feels good.

Tammara is able to combine a true relaxation and heavy burn-loved it! Feeling relaxed and powered 🙏🔥

Kasia

Super fun and energetic practice I couldn’t stop smiling during this class!

Emma

It’s was a great finisher after my CrossFit workout 
Thank you 😄

Gloria Wood

Such a wonderful practice! I really enjoyed the twisted chair pose and the challenge of flamingo pose. My chair pose  posture is progressing very well most recently from consistently practicing Tamara’s amazing classes!

Let’s start the day together. Time to rise and shine with a series of energising yoga classes designed to make you feel fresh, invigorated and ready to face the day!

Tamara Jones

Tamara Jones

Morning Movement

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