Yoga for Runners
Athletic Performance with Tamara Jones
Did you know a regular yoga practice can help you run faster, stronger and for longer?
Your entire body feels the impact when you pound the pavement but you can balance out some of the negative effects by adding yoga into y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
1
8 min
4.92/5
1
10 min
5/5
3
50 min
Details
Category
Sports, Yoga, Mobility, Core/Abs, Back, Legs, Lower Body, Glutes
Duration
1 weeks,
Level
All Levels
Location
Home
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Comments
E
Erin • 3mo ago
Just what I needed!
K
Kenny • 6mo ago
This is what Yoga should be. Great for a runner who just started Yoga
J
John • 8mo ago
Excellent! Ready to head out on my run, and follow it up with your post run session!
J
John • 9mo ago
Just started running again after about a year off because of a severe case of plantar fasciitis (2 weeks now and so far so good). Did your post run routine last weekend and really liked it. Did this one after my run today, and it was fantastic! Feel excellent all over, and it really helped work out my feet, calves and hips! Definitely one I’m saving and coming back to regularly!
C
Charlotte • 1y ago
So excited with the release of this yoga for runners sequence and love it! my muscles feel happier afterwards, many thanks 🤍