Did you know a regular yoga practice can help you run faster, stronger and for longer? Your entire body feels the impact when you pound the pavement but you can balance out some of the negative effects by adding yoga into your weekly workout schedule. This mini series is essential maintenance for a long and pain free running career, taking care of your body so it lasts you longer. Make time for a short activation warm up session before each run and a quick cool down stretch afterwards, as well as a weekly full length class designed to support the body’s needs as a regular runner. You’ll learn how to breathe more efficiently, improve your strength, mobility and flexibility, stabilising your joints to prevent running related injuries.