Name: Playbook - Talia Sutra - 17 - Half Locust Pose
Uploaded: 2021-01-18T11:47:25.366Z
Duration: 5 min
Description: 17 - Half Locust Pose

Karah

This pose has always scared me so much, but I’m going to focus on the sensations and the journey and not on getting my legs straight ❤️🙏

Sonia

Ana Laura

That pose will take a lot of practice for me

Carol Hoechst

Andréa

I feel so weak in this pose. Which muscle groups are lifting our legs that way? Is it momentum?

Kristen

Duru

17 - Half Locust Pose

Introduction to the Classic 26 Series

90 Minute Class

60 Minute Class

1 - Standing Still

2 - Pranayama

3 - Half Moon - Lateral Bends

4 - Standing Backbend

5 - Hands to Feet Pose

6 - Awkward Pose

7 - Eagle Pose

8 - Standing Head to Knee Pose

9 - Standing Bow Pulling Pose

10 - Standing Stick Pose

11 - Standing Separate Leg Stretching Pose

12 - Triangle Pose

13 - Standing Separate Head to Knee Pose

14 - Tree Pose with Toestand Pose

15 - Sit Up

16 - Cobra Pose

18 - Full Locust

19 - Bow Pose

20 - Camel Pose

21 - Rabbit Pose

22 - Seated Forward Fold

23 - Half Lord of the Fishes Pose

24 - Skull-Shining Breath

17 - Half Locust Pose

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17 - Half Locust Pose

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