There is so much strength of different muscles involved in all these postures, I was doing them in a much more passive and also easier way but also with less integrity and support and less probability to continue deepening them with time. Thank you for such detailed instructions!
K
Karah • 2y ago
Namaste 🙏
K
Karah • 2y ago
You do such a great job breaking down postures that I’ve been doing wrong for years 😭
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