Name: Playbook - Talia Sutra - 1 - Standing Still
Uploaded: 2021-01-18T11:46:02.416Z
Duration: 5 min
Description: 1 - Standing Still

Frederica

Asanas bloom out of stillness - love this line <3

Tabs

Maja

Somya

Karah

There’s so much focus in just standing still! 🙏

Anuradha

I have an interesting thought on how I would like to explore this series.
My goal is to practice this sequence for 1 year. But to ease into it, take one pose at a time.

Day 1: standing still for the entirety of the 60 mins class. And just observe the class and movements.
Day 2: standing still and pranayama

Each day following along and incorporate the next pose… not sure why I feel called to do this but I think it may be fun! Will keep you updated

Chanell

Begonia

I never thougt about this posture so much. It was amazing - I felt the energy moving trough my body and I was „just“ standing…

Elaine

Pavitdeep Kaur

Great, I’ll definitely be mindful of my standing posture now

Fernene Amour

So great, Talia! I think I have had flat feet since my childhood. I’m 35 now and experience tremendous knee pain if I start running. This class has given me a great theoretical and practical starting point to start thinking about how to return my body (from my feet) to its natural alignment. Thank you! I intend on learning from you all that I can so I can feel great before I start building/ strengthening my musculature. I think what you are teaching should be a life-long practice. I am so ignorant about my body. I think I am very disconnected form it.

Rafi

Léa

Amit Nalawade

Excellent, great to revisit the foundation! All clearly explained - excited to explore the rest of the sequence.

Luke

Brilliant. Rarely taught in such detail and clarity.

Melissa

wow! standing still is a little challenging because i feel my weight shifting more to one side & so i have to gently pull myself back into alignment. however, it’s also energizing! thank you! xo

Je’Naun Davis

Sole

Megan

Jill

Liron

This was great. Stillness is why I come to you to learn.

Steven

Beautifully explained. I was able to be fully engaged in the standing practice.

Venise

Great way to see stillnes like a transition and give to it the same importance than the other postures and to reflect that stillnes to all the other postures. Thanks a lot🧘‍♂️

Alonso

Amazing, I felt a charge as my body lifted upward.  Much gratitude.

Kimberley

Wow! Wish I was taught this as a kid! Thank you x

Elise

Brittnee

Learning about pada bandha was great clarification on proper foot engagement 🙏

Taryn

Claire

I love this!!! Who knew standing still required so much focus? I love the thought and care that goes into the art of standing still. I will be sharing this with my loved ones. Thank you. :-)

Nina

Carol Hoechst

It was simply amazing to learn something new. 
Standing still holds this much importance was never a known fact for me until now. It's such a basic thing but holds utmost importance.
Thank you Talia for this♥️♥️

Mayuri Goyal

Excellence! I knew you were a knowledgeable teacher, but I’m happily surprised at how much I’ve already learned, and also how easy you make it to be serious enough to focus and still feel the stillness while doing it non reactively, as is my yoga’s intention.

Gabriella

Am I supposed to be doing a 60 or 90 minute session each day? For what amount of time? A little unclear how to use the classic 26 program. Thanks.

Dahlia

Appreciate the walk through of this basic posture! Been practicing off and on for 10 years but I think this is the first thorough explanation of standing!

Katherine

Andrea

It highlights awareness of each part of your body!

Elsa-Maria halaby

Elle

Tamara

Irene

Very informational. I’m just wondering, for me, to feel all those muscle engagements I feel quite stiff while everything is flexing. Is that wrong?

Kristen

1 - Standing Still

Love the history and leaving out the name of the student that made it popular. I did not know it was paramahansana yogananda’s little brother

Juan

Catalina

Norma

Introduction to the Classic 26 Series

Relived from pain in my body . Feel like moving so free

Mehul

Talia, is the master teacher with a heart of gold. Make sure your ears are open because she drops gems throughout and you want to catch them so you can instill it deep within you. I just finished my 300 hr with her a few days ago and what I miss most is morning Sadhna. I too this training on a whim and boy was it rewarding. With all my luv to my teacher!!

Pascalle

Cindy

90 Minute Class

I had such a mental block about this class. It took me since the day Talia first posted this class to complete this class thoroughly. I’m proud of myself 🥹

Victoria

Beautiful energised and strengthening🤍

Ariel Gaya

Incredible! Feeling so empowered and open after each class ❤️ namaste 🙏🏻

Josefina

60 Minute Class

Grateful for this explanation 
Thank you✨✨✨

Very beautiful and thorough explanation 😍 thank you

Newsha

2 - Pranayama

Wow incredible feeling by doing this pose right!!!

Willa

Little details that make a huge difference. Thank you Talia✨🤍✨

Something de-clicked today. Renewed understanding in each class

Elisa

3 - Half Moon - Lateral Bends

Jonathan Sivan

Einat

This was absolutely amazing. I have put so much strain on my lower back my hole life doing this I am so excited to try this. Thank you I love this app you are amazing

Shantele

4 - Standing Backbend

Wow… never realized there was that much strength involved in this forward fold! Feels totally different

5 - Hands to Feet Pose

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

1 - Standing Still

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