Name: Playbook - Talia Sutra - 4 - Standing Backbend
Uploaded: 2021-01-18T11:47:59.513Z
Duration: 5 min
Description: 4 - Standing Backbend

Mehul

Jonathan Sivan

Einat

This was absolutely amazing. I have put so much strain on my lower back my hole life doing this I am so excited to try this. Thank you I love this app you are amazing

Shantele

Wow! No wonder I couldn't do backbends and never saw progress: I was doing it wrong! Thanks!

Eileen

I love backbending and your classes are so helpful to improve little by little my practice. Gratitude 🤍

Maja

This posture unveiled my love for backbending 4 years ago and I haven't been able to shake this feeling since 😍 thank you!

Astrid

Karah

In time I’ll get the hang of this! The pelvic tilt first is so new to me and helpful ❤️

Viviane

Wow this made my standing backbend completely different in a good way. Always was taught to push hips forward first.

Charlotte

A whole new approach with pushing the hips lasts instead of firsts! Great tip

Magda

Anna Golubitsky

Begonia

Lacramioara Alice

Lydia

Looking forward to getting a deeper Backbend / heart opening with these foundations. Thank you ! ✨

Fernene Amour

Elisa

Transformed the way I enter my back ends- thank you!!

Kasturbai

Great! I’m having difficulty with opening my chest uper and middle back and shoulders but I will work on it the way you show me.

Romina

So useful!!! I used to start with hips to the front... but it takes a lot of pressure to the lower back! Thank you from Italy!

Alessia

Aysa

Annissa

Very very useful 
Love your teaching 🙏

Giulia

It’s amazing to see how to enter this posture. I will look for other videos to check how to open up the chest and shoulders because it is still hard for me to reach the arms surpasse behind the ears. Thanks

Khaoula

Is it ok that I am not as flexible as you were, hahaha 😂, it probably will take some years to achieve that kind of backbend

Lilia

Feeling a solid foundation, I can understand and experience the cow tilt upon entry into standing back bend and bring my head up last with a solid mental state throughout the practice, most importantly. Thank you 🙏🏼

Brittnee

Kseniia

Susana

Lovely. I like the way you talk and explain.

Claudia

Jaclyn

Inna

Very informative regarding this pose. Thank you

Carol Hoechst

Rooma

Absolutely amazing😍 To be able to stop initiating backbends from the hip flexors is an absolute life changer. I love how much you empower your student, not just physically but energetically as well. Thank you Talia, i love you ❤

Madeleine Aerin

I’d like to give a constructive feedback because I care. ☺️

I love Talia’s soothing voice. However, it sounded like Talia was struggling to talk, the sounds affect the flow of the practice. 🙈 Nevertheless, I enjoyed it, thank you!:)

Angel

joey

Andrea

thanks. its a great tips for me n backbending😊

jingky

Sofia

Oh😱😱 4 years of Bikram and never any of my teachers told us to first start in cat shape of this standing . They always talk about sending the hips forwards first !!!! Until the day I attend your workshop in Paris and practice on Alomoves. But now like never before I REALLY UNDERSTAND this pose With this BREAK DOWN !!!! 
🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️ thanks Talia !!!

AMARI MALIKA

Should I be able to push my hips forward with proper balance or are my muscles too weak and I need to build them?

Kristen

i finally know
which I've always done wrong👏 thanks Talia

Berenice

4 - Standing Backbend

Love the history and leaving out the name of the student that made it popular. I did not know it was paramahansana yogananda’s little brother

Juan

Catalina

Norma

Introduction to the Classic 26 Series

Relived from pain in my body . Feel like moving so free

Talia, is the master teacher with a heart of gold. Make sure your ears are open because she drops gems throughout and you want to catch them so you can instill it deep within you. I just finished my 300 hr with her a few days ago and what I miss most is morning Sadhna. I too this training on a whim and boy was it rewarding. With all my luv to my teacher!!

Pascalle

Cindy

90 Minute Class

I had such a mental block about this class. It took me since the day Talia first posted this class to complete this class thoroughly. I’m proud of myself 🥹

Victoria

Beautiful energised and strengthening🤍

Ariel Gaya

Incredible! Feeling so empowered and open after each class ❤️ namaste 🙏🏻

Josefina

60 Minute Class

Frederica

Asanas bloom out of stillness - love this line <3

Tabs

1 - Standing Still

Grateful for this explanation 
Thank you✨✨✨

Very beautiful and thorough explanation 😍 thank you

Newsha

2 - Pranayama

Wow incredible feeling by doing this pose right!!!

Willa

Little details that make a huge difference. Thank you Talia✨🤍✨

Something de-clicked today. Renewed understanding in each class

3 - Half Moon - Lateral Bends

Wow… never realized there was that much strength involved in this forward fold! Feels totally different

5 - Hands to Feet Pose

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

4 - Standing Backbend

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