16 - Cobra Pose

It’s truly amazing how through your instructions the entire body is working in pretty much every pose… never felt that kind of muscle engagement in these poses, I’m excited for the progress I’ll be making with your videos

Namaste 🙏

I love how you remind us of the inspiration for the posture, the cobra 🐍

Loved it I was doing my cobra wrong

could you show how to breathe with cobra or for backbend postures..feel very hard to breath in these postures 😭thank you .