Name: Playbook - Talia Sutra - 16 - Cobra Pose
Uploaded: 2021-01-18T11:48:34.392Z
Duration: 5 min
Description: 16 - Cobra Pose

Karah

I love how you remind us of the inspiration for the posture, the cobra 🐍

could you show how to breathe with cobra or for backbend postures..feel very hard to breath in these postures 😭thank you .

Panda

Lacramioara Alice

great I was doing it wrong all the way before

Annissa

Big change using the tips,  great improve . Thank you.

Susana

Carol Hoechst

Andréa

16 - Cobra Pose

❤️🙏Going to finally dive into these!

So excited to begin this journey of a dedicated daily practice

Chanell

Introduction to the Classic 26 Series

Astrid

Nilushi

jasmin ysf

90 Minute Class

Elisa

Dear Talia, thank you from the bottom of my heart. These series’s were magical. Thank you for the journey. Namaste🦋

Keti

60 Minute Class

Somya

There’s so much focus in just standing still! 🙏

1 - Standing Still

I love how this breathing makes me feel like a bird ❤️🐦 The arms like wings sort of🙏❤️

Giulia

2 - Pranayama

I love how so much of this power and curve in this pose paradoxically comes not from bending but from being straight in the arms and legs.

Viviane

3 - Half Moon - Lateral Bends

In time I’ll get the hang of this! The pelvic tilt first is so new to me and helpful ❤️

4 - Standing Backbend

Perfect could be longer because is a great feeling with you compliments

Annlydie

5 - Hands to Feet Pose

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

Francisco Juan Johnson

7 - Eagle Pose

I love how so much of this resides in the supporting leg. Definitely stronger in my right than left but I look forward to balancing!

8 - Standing Head to Knee Pose

Your explanations are just so clarifying and helpful! ❤️

Perfect. Thank you for the twist in the beginning. 🙏🏻

9 - Standing Bow Pulling Pose

I love the step forward, I didn’t realize it didn’t need to be so big. Learning so much from you!

Loved the correction of not taking a big step. Admit-tingly, I’ve been doing that. Will stop

10 - Standing Stick Pose

You are helping me to learn so much! Best teacher ❤️

Loved the tip about the head touching the floor. Nobody has guided me on this in the past. Thank you so much. You are such a good teacher.

Shafali

11 - Standing Separate Leg Stretching Pose

Such a complex posture and such clear instructions. Excited to continue going through these how-to videos! ❤️

Sabína

12 - Triangle Pose

I love how necessary it is for the forehead to be touching the knee!

13 - Standing Separate Head to Knee Pose

Best teacher! I can’t do toestand quite yet but I’m going to get there with patient practice ❤️

14 - Tree Pose with Toestand Pose

Pooja Bhimra

I love these different sounds of breath 😍

15 - Sit Up

This pose has always scared me so much, but I’m going to focus on the sensations and the journey and not on getting my legs straight ❤️🙏

Sonia

17 - Half Locust Pose

I love how freeing this one feels, very free but rooted 🙏❤️

Litiana Lloyd

18 - Full Locust

I love how thinking of it as the last time will help to heighten and deepen the posture ❤️

Amazing I was do in it wrong, thanks 🙏

Katherine

19 - Bow Pose

I’m starting to feel how the cow tilt first really does allow for more openness in the chest. 🙏

Ragna

20 - Camel Pose

Trying to take inspiration from rabbits in this pose ❤️

21 - Rabbit Pose

Your instructions are so clear and inspirational 🙏😻

22 - Seated Forward Fold

You do such a great job breaking down postures that I’ve been doing wrong for years 😭

23 - Half Lord of the Fishes Pose

Thank you so much for the care and love you have given these instructional videos! Namaste 🙏

I just went through all of your classic 26 instructional videos again and I feel fully ready to give the classic 26 sequence a try with this newfound knowledge. Namaste 🙏

Your instructional videos are all so clear and helpful. I’m going to go through them one more time before trying the 90-min classic 26 ❤️🙏

16 - Cobra Pose

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