Name: Playbook - Talia Sutra - 22 - Seated Forward Fold
Uploaded: 2021-01-18T11:48:04.450Z
Duration: 5 min
Description: 22 - Seated Forward Fold

I’d heard this explained similarly before, but never as clearly and precisely as this! It makes a huge difference!! Wow, now I know what to work towards in forward folds!!

Willa

Karah

Your instructions are so clear and inspirational 🙏😻

Viviane

Katherine

Natalie

Juan

Megan

Carol Hoechst

Amairani

22 - Seated Forward Fold

Love the history and leaving out the name of the student that made it popular. I did not know it was paramahansana yogananda’s little brother

Catalina

Norma

Introduction to the Classic 26 Series

Relived from pain in my body . Feel like moving so free

Mehul

Talia, is the master teacher with a heart of gold. Make sure your ears are open because she drops gems throughout and you want to catch them so you can instill it deep within you. I just finished my 300 hr with her a few days ago and what I miss most is morning Sadhna. I too this training on a whim and boy was it rewarding. With all my luv to my teacher!!

kaushik

Cindy

90 Minute Class

I had such a mental block about this class. It took me since the day Talia first posted this class to complete this class thoroughly. I’m proud of myself 🥹

Victoria

Beautiful energised and strengthening🤍

Ariel Gaya

Incredible! Feeling so empowered and open after each class ❤️ namaste 🙏🏻

Josefina

60 Minute Class

Frederica

Asanas bloom out of stillness - love this line <3

Tabs

Maja

1 - Standing Still

Grateful for this explanation 
Thank you✨✨✨

Very beautiful and thorough explanation 😍 thank you

Newsha

2 - Pranayama

Wow incredible feeling by doing this pose right!!!

Little details that make a huge difference. Thank you Talia✨🤍✨

Something de-clicked today. Renewed understanding in each class

Elisa

3 - Half Moon - Lateral Bends

Jonathan Sivan

Einat

4 - Standing Backbend

Wow… never realized there was that much strength involved in this forward fold! Feels totally different

5 - Hands to Feet Pose

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

22 - Seated Forward Fold

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