Name: Playbook - Talia Sutra - 11 - Standing Separate Leg Stretching Pose
Uploaded: 2021-01-18T11:46:21.962Z
Duration: 5 min
Description: 11 - Standing Separate Leg Stretching Pose

Nose to flor; fantastic tip.
Thanks Talia🙏🏼🤍

Maja

Karah

You are helping me to learn so much! Best teacher ❤️

Loved the tip about the head touching the floor. Nobody has guided me on this in the past. Thank you so much. You are such a good teacher.

Shafali

Hand behind heals- forgot about that! Thanks!

Kasturbai

Ivka Slavikova

Carol Hoechst

11 - Standing Separate Leg Stretching Pose

Love the history and leaving out the name of the student that made it popular. I did not know it was paramahansana yogananda’s little brother

Juan

Catalina

Norma

Introduction to the Classic 26 Series

Relived from pain in my body . Feel like moving so free

Mehul

Talia, is the master teacher with a heart of gold. Make sure your ears are open because she drops gems throughout and you want to catch them so you can instill it deep within you. I just finished my 300 hr with her a few days ago and what I miss most is morning Sadhna. I too this training on a whim and boy was it rewarding. With all my luv to my teacher!!

Pascalle

Cindy

90 Minute Class

I had such a mental block about this class. It took me since the day Talia first posted this class to complete this class thoroughly. I’m proud of myself 🥹

Victoria

Beautiful energised and strengthening🤍

Ariel Gaya

Incredible! Feeling so empowered and open after each class ❤️ namaste 🙏🏻

Josefina

60 Minute Class

Frederica

Asanas bloom out of stillness - love this line <3

Tabs

1 - Standing Still

Grateful for this explanation 
Thank you✨✨✨

Very beautiful and thorough explanation 😍 thank you

Newsha

2 - Pranayama

Wow incredible feeling by doing this pose right!!!

Willa

Little details that make a huge difference. Thank you Talia✨🤍✨

Something de-clicked today. Renewed understanding in each class

Elisa

3 - Half Moon - Lateral Bends

Jonathan Sivan

Einat

This was absolutely amazing. I have put so much strain on my lower back my hole life doing this I am so excited to try this. Thank you I love this app you are amazing

Shantele

4 - Standing Backbend

Wow… never realized there was that much strength involved in this forward fold! Feels totally different

5 - Hands to Feet Pose

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

11 - Standing Separate Leg Stretching Pose

Community

More workouts from Talia Sutra