Name: Playbook - Talia Sutra - 60 Minute Class
Uploaded: 2021-01-18T11:48:48.086Z
Duration: 60 min
Description: 60 Minute Class

I had such a mental block about this class. It took me since the day Talia first posted this class to complete this class thoroughly. I’m proud of myself 🥹

Victoria

Beautiful energised and strengthening🤍

Ariel Gaya

Incredible! Feeling so empowered and open after each class ❤️ namaste 🙏🏻

Josefina

Somehow this class enables me to be just present during the asanas irrespective of distractions or mind games! Sooo beautiful ♥️

Nivi

Every time I take this class it feels like it’s own journey.

Nicole

I love classic 26 🤍🩵🪷 There's always something to refine and work on in the pose. I find it's helped me stay focused and grounded for some reason. Thank you so much 🙏

Nokpate

this class helped me to find pleasure into the structure of the practice and it’s challenges. I really loved it and reminded me about discipline and commitment, Namaste

This sequence is so healing ✨every time 🤍

Rita

Begonia

Back at after a long time! As always, a beautiful class♥️

Beautiful class! The video was off for me though; instead of filling out the whole screen, it only took up a small rectangle in the middle of it. Hoping this will be fixed!

Anna Mariella

I practiced Bikram for years and this is amazing to keep that practice alive in me. Thank you for sharing

Chiara

Vicki

I enjoy this practice. It gives me peace and connection to the universe

Elisa

Amazing!!! Loved going through all the poses

Nadia

I found Talia on alomoves and practiced for a while there, when I need it more of her teaching I found this wonderful app. Im very excited to practice with her every day. Talia you make my yoga practice very enjoyable. I’m getting better in my practice and love yoga even more because of your detailed, peaceful and meaningful teaching. 
Thank you so much.

Tetyana

I only recently started fully understanding the benefits of the classic 26. Strengthening and purifying. I feel the transformation in my body and fullness of every cell. I love the longer version even more but it’s great to have the shorter version available.

Incredibly meditative and reflective class. Thoroughly enjoyable as always. Thank you very much for this class.

Samantha

This has always been one of my most favourite sequences to do! Every single time I do this I am amazed at how much I enjoy it that I am the least aware of how the 60 min run past. It is just so beautiful in reaching all possible parts of my body and making me feel truly so much more at peace with myself. Thank you Talia!♥️

Amazing and just what I needed. Sometimes playlist paired power flows can take away from the mindfulness Hatha gives you. Silence breath and meditation. Thank you. Inclement weather so was grateful to practice w one of my favs Talia.

Juan

What a beautiful class, just what my body, mind and soul needed, thank you Talia linda ✨

Leslie

Leonie

Marley

Lovely class, especially after a day of work

Maria

Nilushi

Dear Talia, thank you from the bottom of my heart. These series’s were magical. Thank you for the journey. Namaste🦋

Keti

yasi ysf

I loved the classic series!! I practice hot26 a lot in pure yoga Singapore and I loved having a home practice too!

Cheryl

Lestika

Lyubov

Nice fundamental class with so much room for learning

Great way to start the day. I just love the classic 26+2 thank you 💛

Luca

One of my favorite practices to do. Thank you for the wonderful queuing.

Amanda

Francesca

Emily

Astrid

It’s been several years since I’ve done this series of poses. I forget how much I love them! Third day in a row revisiting these postures with you and feeling great. I am amazed how much stronger I feel now compared to the last time I did this class in 2017. Half lord of the fishes is absent in this class so I just pause the video and throw it in there for the beauty of the spinal twist. Thank you for guiding me through this series again!

Cara

Amazing class. You truly feel alive after it. Thank you Talia ❤️

Tijana

This is the first time I’ve done this class. I’ve never done this sequence before. Would like to know the inspiration or origin of this sequence. Thanks!

Noopur

Jaycee

Lilian

This class is so transformative yet I am just in the beginning. Thanks for your conducting ❤️

Martin Yo

60 Minute Class

Love the history and leaving out the name of the student that made it popular. I did not know it was paramahansana yogananda’s little brother

Catalina

Norma

Introduction to the Classic 26 Series

Relived from pain in my body . Feel like moving so free

Mehul

Talia, is the master teacher with a heart of gold. Make sure your ears are open because she drops gems throughout and you want to catch them so you can instill it deep within you. I just finished my 300 hr with her a few days ago and what I miss most is morning Sadhna. I too this training on a whim and boy was it rewarding. With all my luv to my teacher!!

kaushik

Cindy

90 Minute Class

Frederica

Asanas bloom out of stillness - love this line <3

Tabs

Maja

1 - Standing Still

Grateful for this explanation 
Thank you✨✨✨

Very beautiful and thorough explanation 😍 thank you

Newsha

2 - Pranayama

Wow incredible feeling by doing this pose right!!!

Willa

Little details that make a huge difference. Thank you Talia✨🤍✨

Something de-clicked today. Renewed understanding in each class

3 - Half Moon - Lateral Bends

Jonathan Sivan

Einat

4 - Standing Backbend

Wow… never realized there was that much strength involved in this forward fold! Feels totally different

5 - Hands to Feet Pose

Karah

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

7 - Eagle Pose

Stephanie Handjiiska

8 - Standing Head to Knee Pose

Very beautiful and clear explanation. Also I loved the remark about keeping the spirit of the archer in the pose, so sweet😍❤️

Wow I really felt the change in my body with your cues ✨ thank you!

Ivette

9 - Standing Bow Pulling Pose

I love the step forward, I didn’t realize it didn’t need to be so big. Learning so much from you!

Loved the correction of not taking a big step. Admit-tingly, I’ve been doing that. Will stop

10 - Standing Stick Pose

Nose to flor; fantastic tip.
Thanks Talia🙏🏼🤍

You are helping me to learn so much! Best teacher ❤️

11 - Standing Separate Leg Stretching Pose

Thank you so much for the clear explanation❤️ I just have a question. So is the positioning of the hips different from the trikonasana in ashtanga method? Or in that pose too, we tilt the hips towards the extended front leg?

Such a complex posture and such clear instructions. Excited to continue going through these how-to videos! ❤️

12 - Triangle Pose

I love how necessary it is for the forehead to be touching the knee!

Carol Hoechst

13 - Standing Separate Head to Knee Pose

Best teacher! I can’t do toestand quite yet but I’m going to get there with patient practice ❤️

14 - Tree Pose with Toestand Pose

Pooja

15 - Sit Up

It’s truly amazing how through your instructions the entire body is working in pretty much every pose… never felt that kind of muscle engagement in these poses, I’m excited for the progress I’ll be making with your videos

I love how you remind us of the inspiration for the posture, the cobra 🐍

16 - Cobra Pose

Beautifully explained. And I really have to strain my ego for this one😁✌️🏼 thank you😍❤️

Jenny

17 - Half Locust Pose

I love how freeing this one feels, very free but rooted 🙏❤️

Litiana Lloyd

18 - Full Locust

I love how thinking of it as the last time will help to heighten and deepen the posture ❤️

Amazing I was do in it wrong, thanks 🙏

Katherine

19 - Bow Pose

Amazing, totally different feeling and much more integrity in the spine - also a more intense energetic feeling!

20 - Camel Pose

Trying to take inspiration from rabbits in this pose ❤️

21 - Rabbit Pose

I’d heard this explained similarly before, but never as clearly and precisely as this! It makes a huge difference!! Wow, now I know what to work towards in forward folds!!

Your instructions are so clear and inspirational 🙏😻

22 - Seated Forward Fold

Great explanation. Gratitude✨🙏🏼✨

There is so much strength of different muscles involved in all these postures, I was doing them in a much more passive and also easier way but also with less integrity and support and less probability to continue deepening them with time. Thank you for such detailed instructions!

23 - Half Lord of the Fishes Pose

“Enjoy the practice”! That’s such an important attitude to have (for me) so thank you for that constant reminder!!

elena

Thank you so much for the care and love you have given these instructional videos! Namaste 🙏

60 Minute Class

Community

More workouts from Talia Sutra