Name: Playbook - Talia Sutra - 60 Minute Class
Uploaded: 2021-01-18T11:48:48.086Z
Duration: 60 min
Description: 60 Minute Class

Elisa

Nilushi

Dear Talia, thank you from the bottom of my heart. These series’s were magical. Thank you for the journey. Namaste🦋

Keti

jasmin ysf

I loved the classic series!! I practice hot26 a lot in pure yoga Singapore and I loved having a home practice too!

Cheryl

Lestika

Lyubov

Nice fundamental class with so much room for learning

Great way to start the day. I just love the classic 26+2 thank you 💛

Luca

One of my favorite practices to do. Thank you for the wonderful queuing.

Amanda

Francesca Filippi 

Emily

Astrid

It’s been several years since I’ve done this series of poses. I forget how much I love them! Third day in a row revisiting these postures with you and feeling great. I am amazed how much stronger I feel now compared to the last time I did this class in 2017. Half lord of the fishes is absent in this class so I just pause the video and throw it in there for the beauty of the spinal twist. Thank you for guiding me through this series again!

Cara

Amazing class. You truly feel alive after it. Thank you Talia ❤️

Tijana

This is the first time I’ve done this class. I’ve never done this sequence before. Would like to know the inspiration or origin of this sequence. Thanks!

Noopur

Jaycee

Lilian

This class is so transformative yet I am just in the beginning. Thanks for your conducting ❤️

Martin Yo

This is perfect beyond words. Thank you♥️

Sylvana Holguin

This class is so foundational I love returning back to it! Haven’t done it in so long and wanted to start my year revisiting the classes I began my yoga journey with so so many years ago. Blessings for your wisdom and guidance always 🥰🙏🏾✨

Andréa

Mirela

Thank you Talia, from the depths of my being.

Paola

I thankful that I close my day with this 60min class! My mind is full of peace

Andreina

Neng

Love this class ♥️ thank you Talia ⭐️

Arianna

Always a pleasure to be guided by you. Thank you so much for all the knowledge you share!

Majo

מעניין אותי לדעת מה המטרה של השוואסנה בין כל תרגיל כשאנחנו בישיבה

Class of course 🔥, video angle kind of awkward so it was very small and hard to see on my phone :( had to switch to alo app

Kassie

Begonia

I have no words to describe how much I love this lesson 🤍🤍 always one of my favorite. The sensation of lightness and gratitude i have at the end of the lesson is unique. Thank you Talia

Alessia

Naina

Very tough but I can see with consistency this will get easier xxx

Chelsie

Sofia

I would love a sort of power flow yoga sequence!

Nasreen

I felt absolutely at peace and grounded, thank you

Sanaya

Lori

Very nice! First experience with the classic 26!

Laura

This is always my favorite sequence. Love it!

Châu

Om Talia! 
I come from a Sivananda yoga tradition and I’ve found this practice so insightful, challenging and relaxing at the same time (the same feelings I have when I practice Sivananda). I appreaciated also the integration of Kapalabhati at the end. For me, as I have tight hamstrings, some asanas were too much, but I really enjoyed all the backbendings. 
Thank you!
Om&Prem
C.

Caterina_J

Wonderful!! I’m so grateful my body and mind allowed me to do this after close to 3 weeks post op surgery 🙏🏼❤️

Carolene

I found it hard keeping up but I guess in time and practice I would be able to do this with my eyes closed

Litiana Lloyd

Giulia

Sabína

60 Minute Class

Karah

❤️🙏Going to finally dive into these!

So excited to begin this journey of a dedicated daily practice

Chanell

Introduction to the Classic 26 Series

90 Minute Class

Somya

There’s so much focus in just standing still! 🙏

1 - Standing Still

I love how this breathing makes me feel like a bird ❤️🐦 The arms like wings sort of🙏❤️

2 - Pranayama

I love how so much of this power and curve in this pose paradoxically comes not from bending but from being straight in the arms and legs.

Viviane

3 - Half Moon - Lateral Bends

In time I’ll get the hang of this! The pelvic tilt first is so new to me and helpful ❤️

4 - Standing Backbend

Perfect could be longer because is a great feeling with you compliments

Annlydie

5 - Hands to Feet Pose

This really helps me to think of the pose differently, and I want to move to that place of more conscious responsiveness that you describe.

Everything feels so good! I loved it❤️

Larisa

6 - Awkward Pose

Never realized how holding a pose works so well to help the joints. Lovely explanations

Francisco Juan Johnson

7 - Eagle Pose

I love how so much of this resides in the supporting leg. Definitely stronger in my right than left but I look forward to balancing!

8 - Standing Head to Knee Pose

Your explanations are just so clarifying and helpful! ❤️

Perfect. Thank you for the twist in the beginning. 🙏🏻

9 - Standing Bow Pulling Pose

I love the step forward, I didn’t realize it didn’t need to be so big. Learning so much from you!

Loved the correction of not taking a big step. Admit-tingly, I’ve been doing that. Will stop

10 - Standing Stick Pose

You are helping me to learn so much! Best teacher ❤️

Loved the tip about the head touching the floor. Nobody has guided me on this in the past. Thank you so much. You are such a good teacher.

Shafali

11 - Standing Separate Leg Stretching Pose

Such a complex posture and such clear instructions. Excited to continue going through these how-to videos! ❤️

12 - Triangle Pose

I love how necessary it is for the forehead to be touching the knee!

Carol Hoechst

13 - Standing Separate Head to Knee Pose

Best teacher! I can’t do toestand quite yet but I’m going to get there with patient practice ❤️

14 - Tree Pose with Toestand Pose

Pooja Bhimra

I love these different sounds of breath 😍

15 - Sit Up

I love how you remind us of the inspiration for the posture, the cobra 🐍

16 - Cobra Pose

This pose has always scared me so much, but I’m going to focus on the sensations and the journey and not on getting my legs straight ❤️🙏

Sonia

17 - Half Locust Pose

I love how freeing this one feels, very free but rooted 🙏❤️

18 - Full Locust

I love how thinking of it as the last time will help to heighten and deepen the posture ❤️

Amazing I was do in it wrong, thanks 🙏

Katherine

19 - Bow Pose

I’m starting to feel how the cow tilt first really does allow for more openness in the chest. 🙏

Ragna

20 - Camel Pose

Trying to take inspiration from rabbits in this pose ❤️

21 - Rabbit Pose

Your instructions are so clear and inspirational 🙏😻

22 - Seated Forward Fold

You do such a great job breaking down postures that I’ve been doing wrong for years 😭

23 - Half Lord of the Fishes Pose

Thank you so much for the care and love you have given these instructional videos! Namaste 🙏

I just went through all of your classic 26 instructional videos again and I feel fully ready to give the classic 26 sequence a try with this newfound knowledge. Namaste 🙏

Your instructional videos are all so clear and helpful. I’m going to go through them one more time before trying the 90-min classic 26 ❤️🙏

60 Minute Class

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